HOPE IN THE FACE OF PAIN

Let me introduce you to one of the other most used appliances in our home (aside from the Instant Pot); the George Foreman grill! A...

When people talk about self-care it conjures up images of spa days, meditation and taking time out with the girls. When I started writing...

I'll never forget the conversation a friend and I had in the car as she was dropping me off after a class at Constance Lethbridge. We had...

My experience at Constance Lethbridge and their Chronic Management Self-Management Program.