HOPE IN THE FACE OF PAIN

When people talk about self-care it conjures up images of spa days, meditation and taking time out with the girls. When I started writing...

One of the MOST valuable lessons I ever learned in relation to chronic pain was that movement is good for pain. When pain persists our...

Sleep. Sleep is so very important but we often take it for granted. All of us need sleep to function and yet I feel like it's the first...

I'm not here to tell you the specifics of what to eat and what not to eat! Everyone has different likes and dislikes, cultural...

Hair is one of those things, like clothes, that allows us an opportunity to present ourselves to the world and choose how we want to be...

What clothing means to us is fascinating! It's how we identify with who we are or who we want to be. It can be complex. Clothing that...

I'm including meal prep as an energy conservation method but it's a bit of a double edged sword. It's very helpful in the long run. You...

Personally this is the one that I have struggled with the most as my family has grown and the amount of food we consume has exponentially...

I have a love/hate relationship with handwashing dishes. As a teenager I didn't do them I have to guiltily admit. It's not that my mom...

Most people have dishwashers; I however do not. I'm writing this post for you guys! Here are some tips and tricks to conserve your own...

How to conserve energy when you clean your oven.

The way that you move in the kitchen affects your energy.

Using tools in the kitchen can help conserve energy.

Conserving energy in the kitchen with fruit and vegetable hacks.