HOPE IN THE FACE OF PAIN

Let's talk about goals. Setting goals and working towards achieving those goals can give us a sense of direction in life. It can give us...

Flare-ups are inevitable with Fibromyalgia and other chronic pain conditions. A flare-up is when symptoms temporarily increase in...

During the Chronic Pain Self Management Program at Constance Lethbridge we would talk about 'budgeting your energy'. When you make a...

Fibro fog is the term used to describe cognitive problems associated with Fibromyalgia (losing your train of thought, forgetting, staying...

What clothing means to us is fascinating! It's how we identify with who we are or who we want to be. It can be complex. Clothing that...

I'm including meal prep as an energy conservation method but it's a bit of a double edged sword. It's very helpful in the long run. You...

My experience at Constance Lethbridge and their Chronic Management Self-Management Program.