HOPE IN THE FACE OF PAIN

Let's talk about goals. Setting goals and working towards achieving those goals can give us a sense of direction in life. It can give us...

Flare-ups are inevitable with Fibromyalgia and other chronic pain conditions. A flare-up is when symptoms temporarily increase in...

During the Chronic Pain Self Management Program at Constance Lethbridge we would talk about 'budgeting your energy'. When you make a...

My experience at Constance Lethbridge and their Chronic Management Self-Management Program.