HOPE IN THE FACE OF PAIN

When people talk about self-care it conjures up images of spa days, meditation and taking time out with the girls. When I started writing...

Sleep. Sleep is so very important but we often take it for granted. All of us need sleep to function and yet I feel like it's the first...

I'm not here to tell you the specifics of what to eat and what not to eat! Everyone has different likes and dislikes, cultural...

What clothing means to us is fascinating! It's how we identify with who we are or who we want to be. It can be complex. Clothing that...